​​​​​​​​​​​​​​​Spring Forest QigongTM

Discover Qigong's Powerful Healing Benefits
 Better Health, More Energy & Less Stress

Learn how the practice of qigong can enhance your health, your well being and

improve all areas of your life.

Spring Forest Qigong (chee gong) is a practice where we use gentle movements, breath,

visualization and sound to help open our body’s energy channels. So we can experience our

optimal health, wellness, and happiness. Qigong can benefit us physically, mentally, emotionally

and spiritually.

​People who practice qigong, soon discover improvements in their over all health - physical, mental and spiritual.

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Some of the benefits that can be derived from a regular practice of Qigong...

Reduce stress, relaxes the mind, muscles, joints and inner organs. Improves posture, balance, flexibility, circulation, vitality, blood pressure,  digestion, immune function and improved mental clarity.

Hard to believe?

Try it and your'll find out for yourself.

​​We begin each class with gentle movements, followed by a seated meditation and end with stimulating acupressure points through tapping and massage.​

Qigong's great appeal is that everyone can benefit, regardless of ability, age, belief system.  It can be practiced standing, sitting, or laying down.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.

For more information on Spring Forest Qigong go to http://www.springforestqigong.com

​​​Follow us on Facebook & Instagram and be kept current on classes that are being offered.

Come out and experience a class!!!!

​​​Cochrane

PLEASE NOTE: Currently there are no classes being offered for the Fall of 2022

 Address give to those who register. 
​Please confirm attendance, as space is limited.

Drop-in's $15.00​​ 

 Please send email if you have a preferred day and time.

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 ​​​Vital EnerQi​ Healing

​​​Health & Vitality Through Balanced Energy